Usage: Throw against the wall to hit a target or use for medicine ball workouts like squats, sit-ups, twists and more; Not meant to be used for slam ball exercise routines as it will damage the ball
Benefits: Develop core and muscle strength, increase your cardiovascular endurance, and burn calories; Functional exercises help you in your everyday life, such as with squatting, lifting, throwing and standing up
Durability: High quality synthetic-leather material on outside; Tight double-stitching holds it closed; Can withstand hours of wall throws and medicine ball exercises!
